Start the week with some feel-good vibes with mindful movement accompanied by healing sound therapy. Each week features a different style of yoga and live musical component. All ages and abilities welcome! Please note: There will be no class on April 7 or May 5. View the full Yoga & Sound schedule below! Monday, March […]
Yin & Sound (Singing Bowls)
Instructor: Angelena Sweet & Kaytee Hernandez Join us for a rejuvenating 60-minute Yoga & Sound experience, where you will be guided into a state of balance. This session weaves together breathwork, flow, and yin culminating in a soothing sound bath designed to calm the nervous system and awaken inner peace. No prior yoga experience is […]
Bilingual Yoga + Sound
Instructor: Aneika & Isabel with ESB MACC Bilingual Yoga + Sound w/ Castle Hill Fitness & Waterloo Greenway: Melt away stress and tension with Isabel and Aneika. This class combines gentle yoga poses, breathing techniques & guided relaxation w/ sound healing to help calm the mind & enhance overall well-being. Bring a yoga mat. Yoga […]
Morning Glories
Waterloo Greenway presents Morning Glories, a weekly early childhood education series offering hands-on activities that foster literacy, bilingual storytelling, music, dance, cultural exploration, and nature play. Each week features a new theme with exciting activities, including Here Comes The Sun/The Beatles, Lucha Libre, Dinosaur Fun, Flower Power/Earth Day, and Space Exploration! View the Full Morning […]
Morning Glories: Here Comes The Sun!/The Beatles
Book: Octopus’s Garden by Ringo Starr
Morning Glories: Lucha Libra
Book: Sana Sana Colita de Rana by Citali Reyes
Flexibility & Mobility
Instructor: JJ Pepper Flexibility + mobility is a fun, judgment-free class, suitable for all levels. In this special outdoor class we will work on different muscle groups and joints using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Increased flexibility can reduce injury […]
Morning Glories: Dinosaur Fun
Book: Tiny T. Rex and The Impossible Hug by Johnathan Stutzman
Waterloo Wellness: Aging is Cool
A 50+ workout that’s all about staying active and engaged. Improve your cardio health, flexibility, and strength while getting to know other active agers in the community.
Wild Waterloo
Join us for a nature-filled evening at Wild Waterloo, featuring family-friendly activities, outdoor exploration, and a movie under the stars! From 6:00-8:00 PM, immerse yourself in the beauty of Waterloo Park with guided nature tours led by Families in Nature, all while enjoying delicious bites available for purchase from local food vendors. At sunset, spread […]
Viniyoga Flow & Mantra
Instructor: Ana Pilar Cruz Join Ana Pilar for a dynamic Viniyoga Flow class that will include a combination of static poses, dynamic movement, and chanting with an emphasis on connecting breath with movement to promote relaxation, flexibility, and strength. Viniyoga is an adaptable style of yoga that is suitable for all levels with a goal […]
Morning Glories: Earth Day
Book: Lola Plants a Garden by Anna McQuinn
Flow, Deep Rest & Sound
Instructor: Vanush Von Love Join Vanush for a 60-minute practice that begins with a cleansing Flow before winding down with restorative movements to relax your body. Followed by an extended savasana accompanied by various high-vibrational instruments to facilitate deep Rest.
Morning Glories: Space Exploration
Book: Little Black Hole by Molly Webster
Get Your Cool On! Chill Vibes Happy Hour Flow
Instructor: Dana Roll into summer with a slow flow yoga practice & chill vibes. This happy hour yoga class is designed to invigorate, regulate and leave you feeling chill.
Raise Your Vibration: Yoga Flow & Chill Sounds
Instructor: Leti & DJ Donavin Leti will lead you through a light-hearted slow yoga flow to attune the body, mind and spirit along with specially curated live DJ set by Donavin Velez that will leave you with all the feels. Take these vibes with you as you move through your week. This is an all-levels […]
Waterloo Wellness: Two-Step Night
Get ready for an evening of boots, beats, and two-steppin’ fun! The night will feature interactive two-step lessons for all levels set to a lively country western playlist, followed by a live band to keep the dance floor moving. Whether you’re a seasoned two-stepper or a first-timer, it’ll be a honky-tonk good time!
Presence & Gratitude Yin and Sound
Instructor: Gioconda & Friends Join Gioconda along with some amazing members of our Austin Teaching Community for an hour of Yin and Sound. Yin yoga gives you space and time to settle into some deep work on your connective tissues. This session will also include guided breathing and visualization while you are in the practice. […]