Healthy Living

Every Monday from March 23 – May 18, except May 4. Start each week with feel-good vibes and mindful movement accompanied by healing sound therapy. Each class features a different style of yoga and live music. All ages and abilities welcome! This event is made possible at no cost to the community thanks to our […]

Instructor: Kaytee Hernandez Join Kaytee Hernandez (she/her) for a slow, supportive yoga flow designed to release tension from the mind and body. This all levels class blends mindful breath and movement, with the soothing resonance of crystal singing bowls. After this practice you will feel calm, clear and rejuvenated.  All classes are free to the […]

Instructor: Sean Riley Join Sean outdoors for a full-body, all-levels flow that builds heat, strength, and balance. We’ll focus on hip opening, core work, and standing balancing poses, with options offered throughout to support every practitioner. Expect to move, breathe, strengthen, and stretch — all while grounding yourself in nature. Come ready to flow, connect, […]

Instructor: Vanush Von Love Join Vanush for a 60-minute practice that begins with a cleansing Flow before winding down with restorative movements to relax your body. followed by an extended savasana accompanied by various high-vibrational instruments to facilitate deep Rest. All classes are free to the community – bring your friends and a mat! Follow […]

Instructor: Jenny Orona Explore different types of gentle movement, meditation and sound healing. Perfect for calming the nervous system and nourishing the body, mind and spirit. All classes are free to the community – bring your friends and a mat! Follow JennyO @journeywomen on Instagram, @jennyoyoga on Facebook Part of Waterloo Wellness: Yoga & Sound

Join us for a moment of collective exhale as we celebrate World Meditation Day with a soundbath hosted by your Chaktherapist Mycheryl Russ of Chaktherapy. A guided breathing exercise with the incorporation of healing sound bowls will start your day with clarity and healing energy. No experience necessary, this guided exercise is open all ages. […]

Y’all come on out for a boot-scootin’ good time at Waterloo Park! Get ready for an evening of interactive two-step lessons for all levels set to a lively country western playlist, followed by a live band to keep the dance floor moving. Whether you’re a seasoned two-stepper or a first-time dancer, all are invited to […]