Healthy Living

Start each week with feel-good vibes and mindful movement accompanied by healing sound therapy. Each class features a different style of yoga and live music. All ages and abilities welcome! View the full Yoga & Sound schedule below! Monday, September 29 – Vibrational Vinyasa & Gong BathInstructor: Xenia Hennington Flow with intention to lively beats, syncing […]

Instructor: Angie Knight and Jacq St. Pierre Join Angie Knight and Jacq St. Pierre for a joyful evening of all-levels flow yoga, followed by relaxing poses and chanting. Their light-hearted, accessible teaching style will guide you through a nurturing practice that focuses on community and nervous system regulation. This class is an invitation to reconnect […]