One of the clearest benefits Waterloo Greenway can offer the community is access to parks and nature where Austinites can improve their health and wellness. Ascension Seton’s Healthy Living series provides physical and mental health programs for all ages and abilities. Presented in partnership with Castle Hill Fitness, Aging is Cool, and Esquina Tango.
Set some feel-good vibes for the week with mindful movement accompanied by sound therapy. Each week features a different style of yoga and live music. View the class schedule below and RSVP at castlehillfitness.com. Class Schedule Monday, March 28 | 6:00 PMAll Level Flow with SoundInstructors: Michele & Sam – My Vinyasa Practice Monday, April […]
Turn the energy UP with a workout that’ll bring on the sweat! Keep crushing your day in a variety of fitness, dance, or Pilates workouts. View the class schedule below and RSVP at castlehillfitness.com. Class Schedule Tuesday, March 29 | 6:00 PMStrength + Cardio CircuitInstructor: Jeremy – Castle Hill Fitness Tuesday, April 5 | 6:00 […]
This 50+ workout improves cardio health, flexibility, and strength while you get to know other active agers in your community. Stay after class to socialize or have an early lunch from the nearby food trucks. Led by Aging is Cool on the Meredith Heritage Tree Deck. Class Schedule Wednesday, March 3010:00 AM – 11:00 AM […]
Join us on the Meredith Heritage Tree Deck for an eclectic mix of mindful movement — from Qi Gong, Yoga & Meditation, and Sound Healing, Self-Care Sunday is all about starting the day grounded and with intention. View the class schedule below and RSVP at castlehillfitness.com. Class Schedule Sunday, April 24 | 9:00 AM | […]