Healthy Living

Instructor: JJ Pepper Flexibility + mobility is a fun, judgment-free class, suitable for all levels. In this special outdoor class we will work on different muscle groups and joints using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Increased flexibility can reduce injury […]

Instructor: Ana Pilar Cruz Join Ana Pilar for a dynamic Viniyoga Flow class that will include a combination of static poses, dynamic movement, and chanting with an emphasis on connecting breath with movement to promote relaxation, flexibility, and strength. Viniyoga is an adaptable style of yoga that is suitable for all levels with a goal […]

Instructor: Vanush Von Love Join Vanush for a 60-minute practice that begins with a cleansing Flow before winding down with restorative movements to relax your body. Followed by an extended savasana accompanied by various high-vibrational instruments to facilitate deep Rest.

Instructor: Dana Roll into summer with a slow flow yoga practice & chill vibes. This happy hour yoga class is designed to invigorate, regulate and leave you feeling chill.

Instructor: Leti & DJ Donavin Leti will lead you through a light-hearted slow yoga flow to attune the body, mind and spirit along with specially curated live DJ set by Donavin Velez that will leave you with all the feels. Take these vibes with you as you move through your week. This is an all-levels […]

Instructor: Gioconda & Friends Join Gioconda along with some amazing members of our Austin Teaching Community for an hour of Yin and Sound. Yin yoga gives you space and time to settle into some deep work on your connective tissues. This session will also include guided breathing and visualization while you are in the practice. […]