Weekly Workouts at Waterloo

Presented by Ascension Seton in partnership with Castle Hill Fitness, Esquina Tango, and Aging is Cool
Location: Waterloo Park
Date: September 5, 2022 — November 2, 2022
Time: Class times vary

Take part in a variety of body-moving, mind-rejuvenating health and wellness classes at Waterloo Park on the Love, Tito’s Lawn, the Moody Amphitheater stage, and the Meredith Heritage Tree Deck.

Classes are FREE and open to the public. Yoga, meditation, dance, Pilates, cardio, strength and so much more!

  • Led by mind/body fitness instructors 
  • All ages and abilities welcome 
  • Special sessions for active agers 50+
  • Bring water (yoga mat or towel recommended for some classes)

Check out the jam-packed lineup below.

Self-Care Sundays with Castle Hill Fitness
Sundays; September 11 – October 30, 2022 | 9:00 AM

Yoga & Sound with Castle Hill Fitness
Mondays; September 12 – October 31, 2022 | 6:00 PM

Fitness Fun! with Castle Hill Fitness
Tuesdays; September 6 – October 25, 2022 | 6:00 PM

Latin Dance Lessons with Esquina Tango
Tuesdays; September 20 – October 11, 2022 | 7:30 PM

Stay Strong with Aging is Cool
Wednesdays; September 7 – November 2, 2022 | 10:00 AM

Events in This Series

Fitness Fun!

September 6, 2022 —October 25, 2022
Tuesdays | 6:00 PM – 7:00 PM

Turn the energy UP with a workout that’ll bring on the sweat! Keep crushing your day in Fitness Fun’s variety of fitness, dance, or Pilates workouts.

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Stay Strong

September 7, 2022 —November 2, 2022
Wednesdays | 10:00 AM – 11:00 AM

Gather under the shade of Waterloo Park’s soaring heritage trees for a 50+ workout that’s all about staying active and engaged. Improve your cardio health, flexibility, and strength while you get to know other active agers in the community.

Led by Aging is Cool on the Meredith Heritage Tree Deck at 1301 Trinity St.

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Self-Care Sundays

September 11, 2022 —October 30, 2022
Sundays | 9:00 AM – 10:00 AM

Start your Sundays grounded and with intention in the epic living, breathing green space that is Waterloo Park.

Reflect, revive, and recover through an eclectic mix of mindful movement including Qi Gong, yoga, meditation, and sound healing.

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Yoga & Sound

September 12, 2022 —October 31, 2022
Mondays | 6:00 PM – 7:00 PM

Set some feel-good vibes for the week under the Waterloo Park sky with mindful movement accompanied by sound therapy.

Each week features a different style of yoga and live music that lets you experience the revitalized urban haven around you in a whole new way.

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Latin Dance Lessons

September 20, 2022 —October 11, 2022
Tuesdays | 7:30 PM – 8:30 PM

Come learn the structure, etiquette, and culture of a unique variety of Latin dances, such as Tango, Samba, and Cumbia.

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