Self-Care Sundays

Presented in partnership with Castle Hill Fitness
Location: Meredith Heritage Tree Deck, Waterloo Park
Date: September 11, 2022 — October 30, 2022
Time: Sundays | 9:00 AM – 10:00 AM

Start your Sundays grounded and with intention in the epic living, breathing green space that is Waterloo Park.

Reflect, revive, and recover through an eclectic mix of mindful movement including Qi Gong, yoga, meditation, and sound healing.  

  • Instructor-led classes 
  • All ages and abilities welcome 
  • Bring water (yoga mat or towel recommended for some classes)

View the class schedule below. RSVP at

Class Schedule

September 11
Chakra Dance Yoga
Instructor: Genius Bahar, Castle Hill Fitness

September 18
Vinyasa Hatha Yoga with Mondaic Connection
Instructor: Kelly Mayberry

September 25
Texas Vibes & Flow
Instructor: Audra, Castle Hill Fitness

October 2
Gentle Flow
Instructor: Anea Michelle

October 9
Qi Gong
Instructor: Jeff, Castle Hill Fitness

October 16
Soulful Sunday
Instructor: Kaila Parker, Namaste By Jay

October 30
Forest Bathing & Meditation
Instructor: Brooke Mellen