Viniyoga Flow & Mantra
Instructor: Ana Pilar Cruz Join Ana Pilar for a dynamic Viniyoga Flow class that will include a combination of static poses, dynamic movement, and chanting with an emphasis on connecting breath with movement to promote relaxation, flexibility, and strength. Viniyoga is an adaptable style of yoga that is suitable for all levels with a goal […]
Wild Waterloo
Join us for a nature-filled evening at Wild Waterloo, featuring family-friendly activities, outdoor exploration, and a movie under the stars! From 6:00-8:00 PM, immerse yourself in the beauty of Waterloo Park with guided nature tours and other fun activities, all while enjoying delicious bites available for purchase from local food vendors. At sunset, spread out […]
Lane 8
Lane 8: Childish Tour with special guest Otherwish is headed to Moody Amphitheater at Waterloo Park on April 18, 2025! Tickets are on sale now at LiveNation.com. This show is a This Never Happened event. At TNH events, we do not allow any photo or video recording from phones or cameras. This policy will be […]
Waterloo Wellness: Aging is Cool
A 50+ workout that’s all about staying active and engaged. Improve your cardio health, flexibility, and strength while getting to know other active agers in the community.
Morning Glories: Dinosaur Fun
Book: Tiny T. Rex and The Impossible Hug by Johnathan Stutzman
Slow Flow & Yin
Instructor: Kelly Bach Join Kelly for a rejuvenating and nourishing Slow Flow and Yin practice. Unplug from the outside world and reconnect with your body, breath, and pure awareness. The pace will be unhurried, allowing time to settle into each pose and explore the way it feels in your body while cultivating strength and flexibility. […]