Vibrational Vinyasa & Gong Bath

Presented in partnership with Castle Hill Fitness
Location: Moody Amphitheater
Date: September 29, 2025
Time: 6:00 PM

Instructor: Xenia Hennington

Flow with intention to lively beats, syncing breath and movement to energize the body and clear the mind. Then, surrender to the healing vibrations of the gong as it washes over you, guiding you into deep relaxation and inner peace.

All classes are free to the community – bring your friends and a mat!

Follow Xenia Hennington @xenia_xenyoga

Part of Waterloo Wellness: Yoga & Sound