Yoga & Sound
Start each week with feel-good vibes and mindful movement accompanied by healing sound therapy. Each class features a different style of yoga and live music. All ages and abilities welcome!
View the full Yoga & Sound schedule below!
Monday, September 29 – Vibrational Vinyasa & Gong Bath
Instructor: Xenia Hennington
Flow with intention to lively beats, syncing breath, and movement to energize the body and clear the mind. Then, surrender to the healing vibrations of the gong as it washes over you, guiding you into deep relaxation and inner peace.
All classes are free to the community – bring your friends and a mat!
Follow Xenia Hennington @xenia_xenyoga
Monday, October 6 – enCHANTment Flow
Instructor: Josh Wechsler
Join long-time Austin yoga teacher, performer, theatre director, and educator, Josh Wechsler, and step into a spirited blend of movement and music in this vigorous, all-levels Vinyasa flow. Together, we’ll awaken the body through dynamic sequencing, then drop into the power of voice with chanting meditation, inviting release, connection, and joy. This ecstatic practice weaves strength, rhythm, and sound into an uplifting experience that leaves you energized, grounded, and glowing from the inside out.
All classes are free to the community – bring your friends and a mat!
Follow Josh Wechsler @JoshWechsler
Monday, October 13 – Gentle Yoga, Meditation, & Sound
Instructor: JennyO
Explore different types of gentle movement, meditation, and sound healing. Perfect for calming the nervous system and nourishing the body, mind, and spirit.
All classes are free to the community – bring your friends and a mat!
Follow JennyO @journeywomen on Instagram, @jennyoyoga on Facebook
Monday, October 20 – Flow, Deep Rest, & Sound
Instructor: Vanush von Love
Join Vanush for a cleansing Flow before winding down with restorative movements to relax your body including an extended savasana and various high-vibrational instruments to facilitate deep rest.
All classes are free to the community – bring your friends and a mat!
Follow Vanush von Love @healing_is_masculine
Monday, October 27 – Presence & Gratitude Yin and Sound
Instructor: Gioconda Parker & Jen Vu
Join this Yin yoga class, providing space and time to settle into some deep work on your connective tissues. This session will include guided breathing, visualization, and an incredible sound-scape to support your experience in this beautiful outdoor offering. Our assistants will help you find the best versions of each shape for your body.
All classes are free to the community – bring your friends and a mat!
Follow Gioconda Parker @giocondayoga & Jen Vu @sonic.starchild
Monday, November 3 – Bilingual Slow Flow & Sound Bath
Instructor: Isabel Sabel
Step onto your mat and into a sacred space of rest and renewal. This gentle bilingual (English & Spanish) yoga practice invites you to soften, breathe deeply, and reconnect with your heart. Through mindful movement, soothing breath, and intentional pauses, we’ll release layers of stress and invite in peace.
In honor of Día de los Muertos, our final relaxation (Savasana) becomes a space of remembrance and love—supported by the healing sounds of crystal bowls, gong, and chimes. Allow the vibrations to wash over you, calming the mind, easing the body, and opening the heart.
All are welcome to join this nurturing practice where body, mind, and spirit are held with care.
Comparte con tu tapete, en un espacio sagrado de descanso y renovación. Esta práctica suave y bilingüe (inglés y español) te invita a desprenderte a respirar profundamente y reconectarte con tu corazón. A través de movimientos conscientes, respiración tranquila y pausas intencionales, liberaremos capas de estrés e invitando a la paz interior.
En honor al Día de los Muertos, nuestra relajación final (Savasana), se convierte en un espacio de recuerdo y amor, acompañado por los sonidos sanadores de los cuencos de cristal, el gong y las campanas. Permite que las vibraciones te envuelvan, calmando la mente, descansando el cuerpo y abriendo el corazón.
Todas y todos son bienvenidos a esta práctica nutriente, donde el cuerpo, la mente y el espíritu son tratados con cuidado y amor.
Follow Isabel Sabel @isabelb12om & Emma S. Barrientos Mexican American Cultural Center @esbmacc
Monday, November 10 – Mindful Movement: All Level Flow with Ambient Guitar
Instructor: Collette Om and Cory Brim
This unique experience blending music and movement will get you out of your head and into your body. Collette will guide you through a flowing all level Hatha Flow practice cooling down with a guided meditation. A specially curated live ambient guitar set by Cory will leave you with all the feels! Take these vibes with you as you move through your week.
All classes are free to the community – bring your friends and a mat!
Follow Collette Om @collette_om
Monday, November 17 – Slow Flow with Yin & Sound
Instructor: Angie Knight and Jacq St. Pierre
Join Angie Knight and Jacq St. Pierre for a joyful evening of all-levels flow yoga, followed by relaxing poses and chanting. Their light-hearted, accessible teaching style will guide you through a nurturing practice that focuses on community and nervous system regulation. This class is an invitation to reconnect with your natural state of peace and well-being. Come flow, breathe, and chant with us!
All classes are free to the community – bring your friends and a mat!
Follow Angie Knight @angieknightyoga & Jacq St. Pierre @mindfulish_