Slow Flow & Sound
This event is part of the following event series:
Yoga & Sound
Instructor: ATX Yoga Girl
Join Cynthia Bernard, Founder of ATX Yoga Girl for an evening of purposeful movement and a moment to pause and connect. Unwind with slow-flow yoga that links gentle poses and breath at a mindful pace. We’ll close beneath the open sky with a nature-infused sound bath with guitar accompaniment where soft tones and earth’s rhythms melt you into stillness.
All classes are free to the community – bring your friends and a mat!
Follow Cynthia @atxyogagirl
Part of Waterloo Wellness: Yoga & Sound