Self-Care Sundays – Fall 2023

Presented in partnership with Castle Hill Fitness
Location: Meredith Heritage Tree Deck
Date: September 10, 2023 — October 29, 2023
Time: Sundays | 9:00 AM - 10:00 AM

Start your Sundays grounded and with intention in the epic living, breathing green space that is Waterloo Park. Reflect, revive, and recover through an eclectic mix of mindful movement including Qi Gong, yoga, meditation, and sound healing.  

  • Instructor-led classes 
  • All ages and abilities welcome 
  • Bring water (yoga mat or towel recommended for some classes)
  • RSVP recommended, but not required

Address: 1301 Trinity St, Austin, TX 78701

Class Schedule

Sunday, September 10 | 9:00 AM
Kundalini, Reiki & Sound
Instructors: Shuniya Yoga Collective

Sunday, September 17 | 9:00 AM
Forest Bathing
Instructors: Brooke Mellen, Cultured Forest

Sunday, September 24 | 9:00 AM
Yoga in Meditation
Instructors: Jenny O, Castle Hill Fitness

Sunday, October 1 | 9:00 AM
Instructors: Jeff, Castle Hill Fitness

Sunday, October 8 | 9:00 AM
Family Yoga & Sound
Instructors: Jen Vu, Sonic Star Child

Sunday, October 15 | 9:00 AM
Iyengar Yoga Class
Instructors: Gillian Barksdale, Castle Hill Fitness

Sunday, October 22 | NO CLASS
Instructors: NO CLASS

Sunday, October 29 | 9:00 AM
Texas Sounds
Instructors: Audra, Castle Hill Fitness