Weekly Workouts at Waterloo – Fall 2023
Ready…set…get fit! Weekly Workouts at Waterloo features four free and open-to-the-public movement sessions each week. People of all ages and abilities are encouraged to participate.
View class schedules below.
Events in This Series
Self-Care Sundays – Fall 2023
September 10, 2023 —October 29, 2023
Sundays | 9:00 AM - 10:00 AM
Start your Sundays grounded and with intention in the epic living, breathing green space that is Waterloo Park.
Reflect, revive, and recover through an eclectic mix of mindful movement including Qi Gong, yoga, meditation, and sound healing.
Yoga & Sound – Fall 2023
September 11, 2023 —October 30, 2023
Mondays | 6:00 PM - 7:00 PM
Set some feel-good vibes for the week with mindful movement accompanied by sound therapy, featuring a different style of yoga and live music each week.
Cardio Dance – Fall 2023
September 12, 2023 —October 31, 2023
Tuesdays | 6:00 PM - 7:00 PM
Kick off your Tuesday evenings with a dance party!
A rotating schedule will cover all types of dance including tango, samba, ballroom, afro-latin flow, and more.
Stay Strong – Fall 2023
September 20, 2023 —November 1, 2023
Wednesdays | 10:00 AM – 11:00 AM
Join us for a 50+ workout that’s all about staying active and engaged.
Improve your cardio health, flexibility, and strength while you get to know other active agers in the community. Led by Aging is Cool.