Gentle Yoga, Meditation, & Sound

Presented in partnership with Castle Hill Fitness
Location: Moody Amphitheater
Date: October 13, 2025
Time: 6:00 PM

Instructor: JennyO

Explore different types of gentle movement, meditation, and sound healing. Perfect for calming the nervous system and nourishing the body, mind, and spirit.

All classes are free to the community – bring your friends and a mat!

Follow JennyO @journeywomen on Instagram, @jennyoyoga on Facebook

Part of Waterloo Wellness: Yoga & Sound