Weekly Workouts at Waterloo: Sunday Moves

Presented by Castle Hill Fitness
Location: Moody Amphitheater, Waterloo Park
Date: September 19, 2021 — October 24, 2021
Time: Sundays at 10 AM

Everyone loves Sunday Funday! Join us for an eclectic mix of movement – from dance to recess-type games, Sunday Moves is all about having fun – great for families.

UPDATE: Weekly Workouts at Waterloo classes on Sunday, 9/12 and Monday, 9/13 are being postponed to Tuesday, 9/21 at 6:30 PM and Wednesday, 9/22 at 7:30 PM.


Class Schedule

Sunday, September 19
10:00 AM – 11:00 AM
Fitness Fusion

  •  Come ready to work your brain while you move your body in this unique & playful class!

Sunday, September 26
10:00 AM – 11:00 AM
Flow, Yin & Meditation


Sunday, October 3
10:00 AM – 11:00 AM
Prana Shakti Dance

  • A conscious movement practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga, and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, pray with the body, and express emotions. Come connect to your inner power, and if you want to awaken the health of your mind, body and spirit.

Sunday, October 10
10:00 AM – 11:00 AM
Pilates & Yin


Sunday, October 17
10:00 AM – 11:00 AM
Recess

  • Inspired by the best part of school. Come ready to PLAY!!! Expect to use a variety of equipment each week like jump ropes and pool noodles. This full body cardio heavy class is all about the game. From tag to bear crawl races, never the same class twice!

Sunday, October 24
10:00 AM – 11:00 AM
Fitness Fusion

  • Come ready to work your brain while you move your body in this unique & playful class!

Sunday, October 31
10:00 AM – 11:00 AM
Prana Shakti Dance

  • A conscious movement practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga, and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, pray with the body, and express emotions. Come connect to your inner power, and if you want to awaken the health of your mind, body and spirit.

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