Yoga & Sound
Every Monday from September 14 – November 2, except October 19. Each class offers a unique approach to movement, breath, meditation, and sound, ranging from energizing vinyasa flows to gentle yoga, mindful movement, and restorative sound experiences. Move, breathe, connect, and unwind in the natural beauty of Waterloo Park.
All ages and abilities welcome! Whether you’re a beginner or a yoga expert, modifications and options will be offered throughout each class. Bring a yoga mat, water, and a friend or two!
This program is presented at no cost thanks to the generosity of our community-minded sponsors!
View the full Yoga & Sound schedule below!
Monday, September 14 – Playful Hatha Flow
Instructor: Leslie from Alabama, featuring DJ Honey Pocket
A moving meditation focused on breath and alignment. Funky, fun transitions to keep you out of your head and present in your body. Leslie will encourage you to try new things and meet your neighbor. Expect to glisten and giggle and try new things! Playlist will keep a smile on your face.
All classes are free to the community – bring your friends and a mat!
Follow Leslie on Instagram @LesliefromAlabama
Monday, September 21 – Kundalini Vibrational Journey
Instructor: Siri Bahadur and Tracy Firsching
Join Siri Bahadur and Tracy Firsching of Shuniya Yoga Collective for a deeply nourishing journey into movement, breath, sound, and stillness. This special offering brings together pranayama (breathwork), kriya (a set of elevating physical practices), meditation, mantra, and restorative sound healing to support vitality, clarity, and a deeper sense of balance between body, mind, and soul.
Through Kundalini Yoga, we’ll awaken and focus the body and mind, creating space to move beyond mental chatter and into a state of greater presence.
The practice will transition into deep relaxation and a restorative sound bath featuring gongs, crystal bowls, guitar, and chimes. As the body becomes still and the mind quiets, we’ll create space to release tension, settle the nervous system, and integrate the practice. At the heart of this experience is Shuniya—the Zero Point: a place of stillness where we can soften the grip of the ego, reconnect with ourselves, and cultivate greater clarity and creative focus.
Come as you are and leave feeling supported, centered, and renewed.
All classes are free to the community – bring your friends and a mat!
Follow Shuniya Yoga on Instagram @shuniyayogacollective
Monday, September 28 – Slow Flow and Sound Bath
Instructor: Karlie Lemos
Join Karlie for an all-levels, slow, nourishing flow practice followed by an extended savasana accompanied by a sound bath of singing bowls.
All classes are free to the community – bring your friends and a mat!
Follow Karlie on Instagram @karlieyoga and @studio_satya-austin
Monday, October 5 – 90’s Flow + Harmonic Sound Bath
Instructor: Alia J Khan
This special experience gives new meaning to yin and yang! The first half of the practice will be an upbeat flow set to a fun 90’s playlist. Then you’ll settle into a comfortable position on the ground to enjoy one of Alia’s signature harmonic sound baths. She combines her background as a musician with the art of sound healing to create a uniquely soothing sound bath experience by playing the crystal bowls and singing the sound of Om.
All classes are free to the community – bring your friends and a mat!
Follow Alia on Instagram @aliajkhan and @oakandlotusyoga
Monday, October 12 – Alignment Flow + Sound
Instructor: Tiffany Sipos
Join Tiffany for an alignment based flow class where we’ll concentrate on form before flowing. Class begins and ends with short meditation & breathwork followed by rest accompanied with the sound of the harmonium and nature.
All classes are free to the community – bring your friends and a mat!
Follow Tiffany on Instagram @tiffsipos
Monday, October 26 – Fluid Full Moon Flow
Instructor: Camilla Figueroa
Join Camilla for a soothing, all-levels full moon slow flow yoga class designed to cool and balance your body. This fluid practice pairs mindful breath with gentle, continuous movement to release heat, calm the nervous mind, and honor the luminous lunar energy under the evening sky.
All classes are free to the community – bring your friends and a mat!
Follow Camilla on Instagram @camillalunayoga
Monday, November 2 – Día de los Muertos Celebration Yoga (Bilingual) with Live Mariachi
Instructor: Isabel Sabel featuring Mariachi Corazon de Tejas
Mariachi Flow: A Gentle Yoga Journey with Live Music Step onto your mat and into a sacred space of rest and renewal. This unique bilingual (English & Spanish) yoga practice blends the calming flow of yoga with the soulful rhythms of Mariachi Corazon. Let the soothing music guide your breath and movement as you soften, breathe deeply, and reconnect with your heart. Through mindful postures, conscious breathing, and intentional pauses, we’ll release layers of stress and invite in peace. Allow the harmonies of the Mariachi to elevate your practice and create a transformative experience of balance, joy, and tranquility.
In honor of Día de los Muertos, our final relaxation (Savasana) becomes a space of remembrance and love—supported by the healing sounds of crystal bowls, gong, and chimes. Allow the vibrations to wash over you, calming the mind, easing the body, and opening the heart.
All are welcome to join this nurturing practice where body, mind, and spirit are held with care.
All classes are free to the community – bring your friends and a mat!
Follow Isabel on Instagram @isabelb12om and Mariachi Corazon de Tejas @mariachicorazondetejas
