Self-Care Sundays

Presented in partnership with Castle Hill Fitness

Location: Waterloo Park

Date: April 24, 2022 — June 5, 2022

Time: Sundays | 9:00 AM - 10:00 AM

This event is part of the following event series: Weekly Workouts at Waterloo

Join us on the Meredith Heritage Tree Deck for an eclectic mix of mindful movement — from Qi Gong, Yoga & Meditation, and Sound Healing, Self-Care Sunday is all about starting the day grounded and with intention.

View the class schedule below and RSVP at castlehillfitness.com.

RSVP

Class Schedule

Sunday, April 24 | 9:00 AM | Earth Day
Gentle Flow & Meditation
Instructor: Erin Fiel

Sunday, May 1 | 9:00 AM
Gentle Yoga & Meditation
Instructor: Tiffany Sipos

Sunday, May 8 | 9:00 AM
Qi Gong
Instructor: Jeff

Sunday, May 15 | 9:00 AM
Yoga, Meditation, Sound
Instructor: Kaila Parker

Sunday, May 22 | 9:00 AM
Yoga to Feel Grounded
Instructor: Jess G

Sunday, May 29 | 9:00 AM
Led Ashtanga Yoga
Instructor: Juan

Sunday, June 5 | 9:00 AM
Soulful Sunday FUNKtional Movement
Instructor: Chris – EveryBODY Studios