Weekly Workouts at Waterloo: Sunday Moves
Everyone loves Sunday Funday! Join us for an eclectic mix of movement – from dance to recess-type games, Sunday Moves is all about having fun – great for families.
Class Schedule
Sunday, October 24
10:00 AM – 11:00 AM
Fitness Fusion
- Come ready to work your brain while you move your body in this unique & playful class!
Sunday, October 31
10:00 AM – 11:00 AM
Yoga + Fitness for Life!
- Join CHF Teacher Juan Anguiano in a special Halloween workout that will bring your body back from the dead! This workout is designed to improve body awareness and performance in other workouts. Expect a blend of yoga postures and mindful strength-based moves.
